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Last update on 2020-09-30 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
Back pain is a very common problem. Fortunately, if it is not too out-of-hand, you can get better by upgrading your mattress. And here is the guide to help you choose the best mattresses for back pain.
This guide introduces you to different types and what to look for in a good mattress.
In the last decade, technology has come in a long way, which offers you a dozen types of products. However, so many options may leave you confused and frustrated when finding the best mattresses for back pain.
Here we shorten the list and only mention the 5 most popular types of mattresses. You can also find the pros and cons of each type to decide which one is your best pick.
Invented 50 years ago by NASA, memory foam was originally developed for airplanes to provide better seat cushioning and crash protection. This is the go-to mattress for people suffering from aching joints.
Memory foam will contour itself to your body's curves and “memorize” that shape for a few seconds before slowly springing back up. Memory foam mattresses distribute your body weight evenly; therefore, reduce the pressure on your painful joints. It is also resistant to bacteria and allergens.
There’s one thing some users complain about this type of mattress is about the heat. Memory foam mattresses become warm at night, which can be uncomfortable for warm sleepers.
If you are a warm sleeper and still want a memory foam mattress, consider Classic Brands Cool Gel and Ventilated Memory Foam 12-Inch Mattress.
Innerspring mattresses have been around for a long time since 1857 when it was first invented. Today, it is still the most common design on the market.
This type uses a coil system topped with a comfort layer made of fiber or foam. Because of its construction, you can feel the movement of your partner.
While memory foam can create a sinking feeling, innerspring mattresses give you a firmer bed with much less heat.
Many people choose innerspring mattresses due to their affordable prices. And with a long history, it has lots of time for new technology which produces a comfortable bed.
Modway Jenna 10” Quilted Pillow Top Innerspring Mattress is a good choice for this type with individually encased springs.
If neither memory foam nor innerspring totally satisfy you, the hybrid type will. This option combines the best of the two types into a better product. Hybrid mattresses absorb motion better than traditional innerspring, providing you with restful sleep. At the same time, it retains all the hypoallergenic benefits. Your bed is resistant to bugs, and allergens.
With advanced technology, you can find hybrid products with a combination of other materials too.
You will need to pay $550 to $4000 or even more for a hybrid mattress in terms of cost.
You are willing to invest in a high-end sleep option. A latex mattress is your ideal product. This type of mattress is well-known for its durability and comfort. It offers support similar to memory foam but bounces back right after you move. Latex mattresses are a favorite choice for lower back pain sufferers.
One of the biggest draws to latex mattresses is environmental-friendly. Natural latex is harvested from rubber trees, while synthetic one is made of chemicals that are proven to be safe.
Latex mattresses come with many advantages but its price can be out of reach for many people.
To start your bedroom upgrade with a latex mattress, go for Pure Green Natural Latex Mattress. This expensive mattress is one of the best mattresses for back pain. Then it is no longer expensive.
The name speaks for itself! The idea of the air mattress is having a container in which you fill the air and then sleep on it.
In fact, an adjustable air mattress has a lot more to offer. They often come with remote control, which allows you to inflate or deflate the air. This mechanism helps you to adjust to the firmness of the bed, delivering a customized sleeping experience.
The air chamber is then covered by materials like memory foam or latex to create a comfortable surface.
Do adjustable air mattresses impress you? If yes, try SoundAsleep Dream Series Air Mattress. This innovative type of mattress can be the right one for you.
When it comes to finding the best mattresses for back pain, there are four things you must consider. The following guide will walk you through each of these critical points.
The very first thing you need to look at is not any quality of the mattress but your sleep habit.
In general, a firmer mattress is a perfect fit for stomach and back sleepers. In contrast, soft mattresses tend to work better for side sleepers.
Your weight will determine the level of sinkage, so heavier sleepers often prefer firmer mattresses.
Firmness or level of support is the most crucial factor if you have back pain. The firmness preference depends very much on your sleep position and your weight.
Here is the suggested firmness setting to different weight range:
Less than 60kg: Soft to medium soft. Molblly 10 inch Ventilated Gel Memory Foam Mattress receives lots of positive feedback for its softness and comfort.
60 to 100kg: Medium Soft to Medium Firm. Your weight falls into this range, and you are a hot sleeper, give Classic Brands Cool Gel 2.0 Ultimate Gel Memory Foam 14-Inch Mattress a try!
More than 100kg: Medium Firm to Extra Firm. The new model from Casper Sleep Element Mattress is an ideal combination of great support and soft surface.
*Soft: The mattress surface sinks and conforms to a significant extent
*Extra Firm: No sinkage and little to no conforming
Most of the mattresses come in 6 standard sizes: Twin, Twin XL, Full/Double, Queen, King, and California King.
Twin and Twin XL are enough for one person. For a couple with pets or kids, you should consider a king or California King size mattress.
Most mattresses are from less than 5 inches to more than 15 inches high. The average measure is 10 inches. Thickness preference is quite subjective. Heavy people tend to feel more comfortable sleeping on thicker beds.
Typically, medium firm mattresses (5 to 7 on the firmness scale) are suitable for back pain sufferers. It gives you a balanced feeling with a moderate level of sinkage and great support
Yes, your pillow does matter. A good mattress paired with a proper pillow can certainly help you get proper spinal alignment and needed pain relief.
The answer depends on the quality of your mattress. High-quality products, like memory foam or latex mattresses will last for around 10 years. So you need to replace the mattress every 10 years.
If you wake with muscle pain frequently, don’t wait for 10 years. Your mattress might be the cause for your pain and it’s time to look for a new one.
Your bed should be comfortable and inviting. Sleeping with back pain can turn into a nightmare. Fortunately, the best mattresses for back pain can help you get rid of that nightmare.
After testing and collecting reviews from customers, here are some of the best mattresses for back pain available on the market.
AMERISLEEP AS2 Memory Foam Mattress is one of the best options for people with back pain. It is eco-friendly and designed to keep you cool through the night.
You are not sure which firmness level is right or just want a two-in-one option. Layla Sleep Copper Infused Memory Foam Mattress has what you need.
If you want something innovative and unique, the Purple Mattress is a great candidate. With a top layer made of Hyper-elastic Polymer and Free Air Flow technology, this mattress provides exceptional pressure point support and comfort.
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