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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

By White Cliff Productions

9.2
  2,724 reviews


Product info:

• Is Adult Product No
• Number Of Items 1


Product features

Learn to practice over 100 yoga poses safely and effectively

7 completely different yoga sequences, each 18 - 34 minutes long

Filmed in beautiful Glacier National Park

Clear instructions and demonstrations, perfect for beginners

Improves strength, flexibility, balance and overall feeling of wellness.

Customer Reviews

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